How Long Should You Rest After Meniscus Surgery. Getting enough sleep will help you recover. It takes longer for a meniscus repair to heal than a meniscectomy.
Here are a few things to keep in mind about the recovery process for meniscus surgery: Sleep with your knee raised, but not bent. If you had meniscus repair, it may be 3 to 6 months before you can play sports.
Tears In The Meniscus—The Cartilage Between The Thigh And Shin Bones—Are Common.
Sleep with your knee raised, but not bent. It can take 8 to 12 months approximately for athletes to return to their sports. But each person recovers at a different pace.
Within The First Few Weeks After Surgery, You Should Strive To Regain A Range Of Motion Equal To Your Opposite Knee.
For a stable knee, the first type of therapy for a meniscus tear is to avoid activities that cause pain. The recovery time for meniscus surgery depends on the type of surgery you had. Once that time elapses, warm showers or baths can be a great way to enhance sleep at night especially during humid weather.
Follow The Steps Below To Get Better As Quickly As Possible.
What is meniscus surgery recovery like? Put a pillow under your foot. Your care after surgery may involve:
As With Any Injury, Recovery Time For Meniscus Surgery Will Depend On The Severity Of The Surgery (Full Removal Or Repair, For Example), Location Of The Injury, As Well As Any Other Damage That Was Done To The.
In general, recovery takes about nine months. They may also recommend using a knee brace. If you had meniscus repair, it may be 3 to 6 months before you can play sports.
As Circumstances Deviate From This Ideal Scenario, The Likelihood Of A Repair Healing Begins To Decline.
How soon you can get back to work will also depend on the type of work you do—you might miss a week of work or as much as three to six months. Here are a few things to keep in mind about the recovery process for meniscus surgery: This care sheet gives you a general idea about how long it will take for you to recover.